Emotional pain has a life of its own beyond our conscious mental control. It is almost like being processed. No matter how we try to shake it off, it clings to us like glue. Unhealed emotional pain can express itself as anxiety, fear, stress, anger or depression. It can even distort your energy field and can eventually lead to physical diseases and conditions that are resistant to both conventional and alternative medical care.

Dr. Walter Weston has worked with hundreds of people over the past thirty years to help rid them of these painful emotions.  His simple process is called Emotional Release Therapy (ERT). “Remove your emotional pain and your body tends to heal itself,” states Weston. “You can use Emotional Release Therapy to free yourself of negative emotions and begin reversing the course of your medical condition.”

Over the past several years, Dr. Weston has practiced ERT with more than 700 people and has written several books on the topic of ERT.  He has used his experience as the basis for teaching more than 8,000 people throughout the world through ERT workshops.

I met Dr. Weston in 1999 when I attended one of his workshops. Since then I have found numerous instances for using these simple techniques either on myself or with my children and other family and friends.  Releasing the painful emotions brings such a feeling of peace very quickly. It is easy to learn and simple to use.

Dr. Weston isn’t teaching many workshops now since he is retired.  But his ERT methods are explained in his book, Healing Yourself, which is now available as an e-book.   ERT involves simple prayer, visualizing and a releasing of emotional pain without having to share what the memory is. It can be practiced on yourself or with another person.  Dr. Weston also includes beautiful prayers in his book that can be used during the healing session and tailored to each individual and situation.  The prayers themselves are a blessing.

Some emotions to uncover and release include anger, anxiety, fear, grief, sadness, jealousy, depression, shyness, stress, worry, performance anxieties, negativity, envy, pessimism and failure.  Often you are able to release unknown emotional fixations that have been blocking your growth and best efforts without your knowledge.  Releasing these hidden emotions can be the key that unlocks the door to numerous possibilities in your life and others. Visit Dr. Weston’s website for more information on Emotional Release Therapy.